What’s in a name?
Yoga is an ancient practice that originates in India and can be traced back more than 5000 years. Over the centuries, yoga has developed and grown in popularity, withstanding the test of time and proving to be timeless and ageless.
Yoga’s “ageless” quality is also reflected in the practitioner. Yoga is recognised as a practice that is accessible to anyone, regardless of age or ability. And regular yoga practice is scientifically proven to support good health and wellbeing, no matter your age or when you start.
It is these many meanings, simplicity and ancient history that have inspired the name ‘ageless-yoga’.
The health benefits of yoga
Research shows that yoga can have wide-ranging health benefits. So what difference might yoga make in your life?
A short history of yoga
Yoga is not new. It has a long and distinguished history of innovation and development.
Hatha Yoga – our style
There are many different styles of yoga. So what style do we practice at ageless-yoga?